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At CKU, we run workshops, social skills training, psychoeducational and preventive webinars focused on various areas of human life in online and live form.
From the beginning of its activity, CKU has paid great attention to addiction prevention, which is directed to adults, but also to youth and children in Polish schools in Ireland.
Education about mental health reduces the stigma associated with the presence of symptoms of mental, emotional, psychosomatic and personality disorders and encourages the use of professional help and support. It prevents exclusion and loneliness.
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When you want to know yourself and your emotions better.
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When you are looking for effective ways to deal with stress, anxiety, addiction, fear, etc.
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If you are experiencing difficulties in the area of mental health.
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When you are in psychotherapy and want to develop acquired skills.
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If you want to support a loved one in crisis (e.g. depression).
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When you need additional support during specialist treatment.
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When you want to learn new skills in various roles in your life, including the role of parent, to accompany your child in an adequate way at every stage of their life.
When is it worth using psychoeducation and prevention?
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Improving well-being and psychological well-being by getting to know yourself and your emotional reactions, which allows you to better understand your needs, resources and limitations. This in turn translates into greater satisfaction and fulfillment in your inner life and in the world around you.
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Coping with difficulties thanks to new skills and tools acquired during psychoeducation, which serve to effectively cope with crises, stress, addiction or mental disorders.
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Recognizing disturbing symptoms and develop new strategies for coping in life and preventing undesirable situations in various areas of your life.
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Improving interpersonal relationships with others thanks to better communication, self-confidence and maturity. This also affects the building of healthy and satisfying relationships and develops empathy and care for others.
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Reducing the risk of relapses by increasing resistance to stress and improving self-esteem and a sense of security.
What benefits can be gained from psychoeducation and prevention?
Take a look and find out more
If you are interested in this form of personal development, please contact us:
email - info@ckudublin.org
Phone/ WhatsApp: + 353 876 494 555
At the CKU Center, you can also take advantage of other forms of therapy and personal development.